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Show Notes
My wife, Emily is 26 weeks pregnant with our 3rd child. She is a former D1 collegiate gymnast & two-time individual competitor at the CrossFit Games & joined me on this "Ask Me Anything".
1. Kettlebell snatch vs Dumbbell Snatch 2. Rings Rows vs Banded Pull-ups to develop pull-ups 3. Movements Emily has had to remove or modify due to being 26 weeks pregnant 4. How to improve burpee box jump capacity