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Show Notes
1. How & when I will give my thoughts regarding the 2021 CFG Open workouts.
2. Lessons learned from my time in the SEALs.
3. The Master's Age group (50-54) generally use the same loadings in the CFG Open as the 18-35 year olds. Is this appropriate?
4. How to properly assess body pain.
5. How to get back into working out after an extended break.