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Show Notes
Questions/topics from the Linchpin community answered were:
1. What are the benefits of a half-marathon row? Should you do it?
2. Should scaling/modifying workouts happen with respect to certain "goal times"?
3. CrossFit Linchpin vs. Linchpin Athletics
4. Pros and Cons of various workout/rest day schedules
5. Adding in other activities such as cycling, running, sport, lifting, etc
6. Homemade ice cream. And much more....