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Show Notes
Questions/topics from the Linchpin community answered were:
1. What workout gear would I take on vacation? Or do I just relax?
2. How much time does it take to run Linchpin?
3. Why some movements are or are not in warm-ups and accessory work
4. Should each person work on something specific to them each day?
5. Yoke carries, D-balls, Sand bags, Ski Ergs, Heavy jump ropes and axle bars...when to use them?