Episode 591
Lifting or Cardio…pick only one!
Linchpin Conversations · Pat Sherwood
September 8, 202535m 14s
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Show Notes
- Weightlifting Shoes.
- An unhealthy obsession with being healthy.
- Fitness Freedom.
- Lifting or Cardio…pick only one!
- Why are push-ups so hard?
- Mobility work into the accessory work?
- The best coach I ever had.
- Introducing a friend to fitness.