Episode 559
Lifting Heavy & the Central Nervous System.
Linchpin Conversations · Pat Sherwood
May 12, 202550m 2s
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Show Notes
- Is CrossFit dangerous?
- Goal times.
- Do I like the Semifinal workouts?
- Snatching...is it necessary?
- Warming up & cooling down.
- The Ski Erg
- Improve your running technique.
- Accessory work.
- Central Nervous System & rest.
- Linchpin & "Murph".