Episode 418
Lifting Barefoot, Cycling Snatches & more.
Linchpin Conversations · Pat Sherwood
December 11, 202348m 39s
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Show Notes
How to program dumbbells workouts. | How to pace workouts. | Cycling snatches. | Heavy rope single-unders vs normal double-unders. | Lifting barefoot. | Modifying overhead lifts. | Checking your own technique. | Frequency for repeating benchmark workouts. | And much more!