Episode 644
Is the CrossFit Open inclusive?
Linchpin Conversations · Pat Sherwood
March 23, 202655m 51s
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Show Notes
- Is the CrossFit Open really inclusive?
- Strict vs Kipping Pull-ups
- Breathing Strategies.
- Overview of Programming Goals.
- When did the "AMA's" start?
- Intensity & Recovery, where is the sweet spot?
- How to use the VNR cycles with Linchpin.