Episode 550
Is "Kipping" necessary for fitness?
Linchpin Conversations · Pat Sherwood
April 11, 202544m 33s
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Show Notes
- How are the goal times determined?
- Would I change about the Open?
- When is Linchpin Test 13?
- Help! I can't squat!
- Do you need to know your 1RM?
- Scaling & modifications.
- What if you never kip?
- What type of bike do I recommend?
- Is an Air Bike necessary?