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Is a "Cheat Day" necessary?
Episode 573

Is a "Cheat Day" necessary?

Linchpin Conversations · Pat Sherwood

June 30, 202546m 20s

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Show Notes

  1. Is a "Cheat Day" necessary?
  2. Favorite workouts on vacation.
  3. Breath training.
  4. Body image issues for girls.
  5. Training in a commercial gym.
  6. Strangest place I've worked out.
  7. Pull-ups vs Chin-ups.
  8. Sled Pushes.