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Increase Your Strict Pull-ups
Episode 593

Increase Your Strict Pull-ups

Linchpin Conversations · Pat Sherwood

September 15, 202535m 7s

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Show Notes

  1. Linchpin Test 13
  2. The VNR 1.5 Mile Run program
  3. Front Rack position struggles.
  4. Choosing the right workout option.
  5. A Better Warm-up
  6. How to increase strict pull-ups
  7. When to do yoga.
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