Episode 506
Ice Cream, Injury, Menopause & Dumbbells.
Linchpin Conversations · Pat Sherwood
October 28, 202452m 51s
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Show Notes
- What's the next homemade ice cream flavor?
- Linchpin sub-group for nutrition.
- Women specific issues.
- Why no ads for Linchpin?
- Static overhead holds.
- Data points & consistency.
- Assessing your overall fitness.
- Accessory work.
- My current version of Paleo.
- Using dumbbells for Heavy Days.
- Modulating Intensity.
- Coming back from an injury.