Episode 597
HYROX, Back Squats & Cookies.
Linchpin Conversations · Pat Sherwood
September 29, 202535m 56s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- HYROX racing.
- Accessory work.
- Dumbbells & Sandbags.
- Intentionally "burning out" certain muscles?
- Distance Conversions for Air Runners.
- Respect the Heavy Days.
- Skip the warm-up or Cool down?
- What if you never Back Squatted again?