Episode 411
How to modify/scale workouts.
Linchpin Conversations · Pat Sherwood
November 10, 202314m 3s
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Show Notes
Real examples of how I scaled/modified 3 recent workouts. The workouts discussed happened on Nov 1st, 6th & 7th. Never feel obligated to perform a movement or loading just because it is "Rx'd". Remove ego & embrace scaling. Make smart decisions that will allow you to train pain free forever.