Episode 601
How to Increase your Deadlift.
Linchpin Conversations · Pat Sherwood
October 13, 202547m 19s
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Show Notes
- Open Heart Surgery & Linchpin.
- What I wish I knew when I started CrossFit.
- Weight belts…necessary or not?
- Odd Objects & the Transverse Plane.
- Programming Games workouts.
- Pull-up rep schemes.
- How long does programming take?
- Increase your deadlift.
- Swapping around training days.
- Wall Walks.