Episode 534
How to get your 1st Box Jump.
Linchpin Conversations · Pat Sherwood
February 11, 202553m 45s
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Show Notes
- How to get you 1st box jump.
- What do I dislike about my job?
- What is the path for a newbie?
- How to approach Accessory Work?
- Who would I most like to do a podcast with?
- Understanding rest periods for intervals.
- Linchpin at 3 days a week.
- Tender collarbones.
- Struggling with the Squat Snatch.
- Murph prep.
- Burpee modifications.