Episode 536
How to get a strict Ring Muscle-up.
Linchpin Conversations · Pat Sherwood
February 17, 202549m 31s
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Show Notes
- Meal planning & recipes.
- Thrusters & wall ball shots are hard.
- How to find your 1RM.
- Working out in austere conditions.
- How to get a strict Ring Muscle-up.
- How to increase strict pull-ups.
- Polyester Fabrics & micro plastics.
- L-sit benefit
- Measuring Fitness in your later years.