Episode 442
"How to fix Achilles Tendon Pain."
Linchpin Conversations · Pat Sherwood
March 4, 202441m 0s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How to fix achilles tendon pain. | When/If to add a VNR cycle. | Linchpin meet-ups. | Rope climbs vs Peg Boards. | Test Weeks. | Mixing the order of workouts. | Task vs Time Priority. | Working out on poor sleep. | Favorite Open workout. | Linchpin for Gym Owners. | Ascending vs Descending rep schemes. | How to time sprints when running. | Rogue Invitational in Scotland. | Preparing for the CF Level 1. | How to introduce a new person to CF. | Grounding sheets to improve sleep.