Episode 516
How many Strict Pull-ups should you have?
Linchpin Conversations · Pat Sherwood
December 9, 202437m 12s
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Show Notes
- Smashing two workouts together.
- How many strict pull-ups should you have?
- Linchpin Endurance Squad
- Something dumb I've done while training.
- My mindset & approach to programming workouts.
- Working through an injury.
- Non-fiction book recommendations.
- How much weight is needed for a home gym?
- Hernia Surgery.
- Training while sick.