Episode 424
How many burpees = a 400m run?
Linchpin Conversations · Pat Sherwood
January 1, 202430m 45s
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Show Notes
How many cups of coffee do I drink? | What draws people to CrossFit? | Top 5 must read books. | New Year's Resolutions. | 400m run = how many burpees? | Moving days around. | Lifting % charts. | Reset the monitor or allow "roll over" calories? | Ring muscle-up substitutions. | 50m of walking lunges = how many lunges in place?