Episode 404
High Intensity every day is NOT the way.
Linchpin Conversations · Pat Sherwood
October 13, 202320m 37s
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Show Notes
You should modulate the intensity of your training days. High intensity every day is not optimal for most people. Low intensity days & moderate intensity days have tremendous value. Intentionally & deliberately training at low & moderate levels allows athletes to fully express high intensity when they choose to. We explain how to make this happen during your training sessions.