Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Dumbbell version of the Burgener warm-up.
- How to pursue undeveloped skills.
- Is it ok to mix grips on pull-ups?
- 12 Days of Christmas workout.
- Entering warm-ups & workouts into btwb.
- The kipping pull-up.
- Help...I'm still sore!