Episode 367
Heavy Lift + Metcon = Mediocre Results.
Linchpin Conversations · Pat Sherwood
May 29, 202339m 25s
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Show Notes
The class structure of lift heavy + metcon = mediocre results. | Kids, sports & burn out. | Fran as rx'd at 70 years old! | Shoulder issues & the overhead squat. | Linchpin. = truth in fitness. | How to train kids.