Episode 522
Fitness in your 60's, 70's & 80's.
Linchpin Conversations · Pat Sherwood
December 30, 202431m 40s
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Show Notes
- Touch-n-Go vs quick Singles.
- Christmas Day Nutrition.
- Swimming.
- VNR cycles.
- Odd objects.
- Fitness in your 60's, 70's & 80's.
- Accessory work & gross movement patterns.
- Resting during dumbbell work.
- What if you miss a workout?