Episode 440
"Ferociously Fit"...what does that mean?
Linchpin Conversations · Pat Sherwood
February 26, 202420m 31s
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Show Notes
What does it mean to be "Ferociously Fit"? | How to peak on a certain day. | Burgener warm-up with tight shoulders. | Weighted pull-ups...belt or vest? | The Jefferson Deadlift. | Is there a need for more than a 30" box jump? | A busy life leads to reduced workout time. | Introducing a new person to working out. | Overcoming a fear of box jumps. And much more!