Episode 312
Elite Athletes, deficiencies & more.
Linchpin Conversations · Pat Sherwood
November 7, 202236m 50s
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Show Notes
1. Favorite moments from the Rogue Invitational. 2. Elite athletes & deficiencies. 3. My 90th % workout on btwb. 4. Learning to program workouts. 5. Prioritizing the 10 General Physical Skills as people get older. 6. The November challenge: Linchpin Test 3.