Episode 381
Don't Quit & Stay Healthy = Winning!
Linchpin Conversations · Pat Sherwood
July 24, 202337m 56s
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Show Notes
The best coaching cue I ever got. | Do I prefer competition or wellness? | Strategies for Deadlift day. | I will never be good at gymnastics...help me! | How to use the VNR cycles. | Deload weeks. | Is there a point where you're "strong enough"?