Episode 397
Do you really NEED to warm-up?
Linchpin Conversations · Pat Sherwood
September 18, 202334m 53s
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Show Notes
No warm-up…is this ok? | Stride length vs cadence for running. | Origins of Linchpin. | Is anyone ever at 100%? | Proper grip for deadlifts. | Handstand walks. | Why do we snatch?