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Do you "Cherry Pick" workouts?
Episode 575

Do you "Cherry Pick" workouts?

Linchpin Conversations · Pat Sherwood

July 7, 202540m 29s

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Show Notes

  1. Fixing unilateral strength imbalances.
  2. Cherry Picking workouts.
  3. Staying FAST as you age.
  4. Useful data for programming.
  5. How to do Linchpin forever?
  6. What is a "good base" of strict pull-ups?
  7. Nutrition while working night shift.