Episode 477
Do we need to do Handstand Push-ups?
Linchpin Conversations · Pat Sherwood
July 15, 202447m 10s
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Show Notes
How to know if a workout is original. | Meters vs Calories on the Air Bike. | Why are Thursdays & Sundays "rest days"? | Mental toughness. | Putting "notes" in btwb. | Using "Crash pads" for barbells. | Balancing Linchpin & a sport. | Improving Handstands. | Do we need to do HSPU's? | Fitness on a vacation.