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Debrief from 2024 Rogue Invitational
Episode 511

Debrief from 2024 Rogue Invitational

Linchpin Conversations · Pat Sherwood

November 18, 20241h 2m

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Show Notes

  1. Thoughts on Rogue Invitational.
  2. Scaling workouts for kids.
  3. Cheat meals.
  4. Linchpin monthly fitness tests.
  5. Running.
  6. Defining "interference".
  7. Do "active" people still need to workout?
  8. Is warming-up necessary?
  9. When/how to establish a 1RM.
  10. Pacing on "Not For Time" workouts.
  11. How to build up training volume.
  12. When to use a sled.
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