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Show Notes
- Does "Crash & Burn" have value?
- Bodybuilding movements.
- Resetting PR's.
- Pacing on the bike & rower.
- Does the order of workouts matter?
- Significance of the 21-15-9 in CrossFit.
- My biggest challenge with Linchpin.
- Is CrossFit better than Powerlifting?
- What's the point of Wall Walks?
- Keys to maintaining motivation.