Episode 546
CrossFit is For Sale...my thoughts.
Linchpin Conversations · Pat Sherwood
March 24, 202540m 55s
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Show Notes
- CrossFit is For Sale.
- What happens when you don't PR?
- Training for a specific sport or event.
- How much do I actually sleep?
- How to get your chest ready for the beach.
- Ideal height for box step-ups.
- How high should your pull-up bar be?
- How to sub Jump Rope for Running.
- History of the Linchpin Tests.