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CrossFit Brand vs People's Perception.
Episode 595

CrossFit Brand vs People's Perception.

Linchpin Conversations · Pat Sherwood

September 22, 202547m 22s

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Show Notes

  1. CrossFit brand vs people's perceptions.
  2. How to train during your lunch break.
  3. VNR Jump Rope course.
  4. Rogue Invitational in Scotland.
  5. Linchpin & Soccer.
  6. Top CrossFit Journal articles.
  7. Tips for someone new to fitness.
  8. Switching training days around.
  9. Heavy day strategies.
  10. Linchpin workout options explained.
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