Episode 503
Confessions of a Program Hopper. Part 3.
Linchpin Conversations · Pat Sherwood
October 18, 202430m 12s
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Show Notes
Travis first joined Linchpin in 2019 after being a part of several different gyms. In 2023 he left Linchpin & tried a different program for 5 months. That program left his body feeling beat up, so he decided to rejoin Linchpin. He's happy to be back & shares his fitness journey during this episode.