Episode 589
Can you be Fit & Fluffy?
Linchpin Conversations · Pat Sherwood
September 1, 202543m 53s
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Show Notes
- How to push past your limits.
- Working around a busy schedule.
- Strategy vs Cheating.
- Can you be Fit & Fluffy?
- Maintaining hook grip.
- Banded Pull-ups
- Pacing longer workouts.
- Extra Lifting.