Episode 571
Burpees, Barbells, Pull-ups & more.
Linchpin Conversations · Pat Sherwood
June 23, 202547m 41s
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Show Notes
- Burgener Warm-up & loading.
- Book recommendations.
- Training your kids.
- Does barbell spin matter?
- Movements we don't, but do anyway.
- Hormones, Women & Vitamins.
- 3 Tests of Fitness
- Pull-up grip.
- Burpee pacing
- Training for the Games vs Real Life.
- The order to learn gymnastics skills.