Episode 357
Box Jumps vs Step-ups vs Broad Jumps.
Linchpin Conversations · Pat Sherwood
April 24, 202329m 33s
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Show Notes
Box Jumps vs Step-ups vs Broad Jumps. | Do I log all my workouts on btwb? | My favorite ice cream & donut flavor. | Heart rate variability. | A brief chat on nutrition.