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Are sit-ups bad for your back?
Episode 352

Are sit-ups bad for your back?

Linchpin Conversations · Pat Sherwood

April 3, 202341m 41s

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Show Notes

Forward lunges vs Reverse lunges, which are better? | Being 300 pounds & beginning to work out again. | Are sit-ups bad for your back? | Best cardio equipment. | Are warm-ups necessary?