Episode 371
Are high level CF athletes healthy?
Linchpin Conversations · Pat Sherwood
June 12, 202341m 27s
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Show Notes
Should we do a Spartan Race? | How to know if you are pushing yourself too far? | What does fitness look like for older people? | What to do if you do not like a gym's programming. | SDLHP vs power clean. | Best grip style for deadlifts. | Are high level CF athletes healthy? | How to do a % based workout of you don't know your 1RM.