Episode 480
Are butterfly pull-ups worth the risk?
Linchpin Conversations · Pat Sherwood
July 29, 202440m 3s
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Show Notes
Common run distances. | The love of Oly lifting. | Improving mobility & warming up. | Do workouts surprises me? | Are butterfly pull-ups worth the risk? | At what stage should we reset our PR's? | Heavy Days vs Sprint Days. | Echo Bike vs Assault Bike. | Dealing with DOMS. | When is it ok to struggle? | Real bike vs rower or Air Bikes.