Episode 532
An Unhealthy Addiction to Fitness.
Linchpin Conversations · Pat Sherwood
February 3, 20251h 12m
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Show Notes
- Fitness as a new parent.
- Assigned load vs % load.
- "Death By" style workouts.
- Rest periods for interval training.
- Chipper style high volume workouts.
- Air Bike vs Rower
- Fitness in your late 40's.
- An unhealthy addiction to fitness