Episode 514
Accessory Work, Weight Belts & HYROX
Linchpin Conversations · Pat Sherwood
December 2, 202426m 20s
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Show Notes
- When you can't do another rep.
- Do you need to do the week's workouts in order?
- Is accessory work necessary?
- Lifting belts.
- Too comfortable doing NFT & KFT?
- If I could only have 5 pieces of gear.
- Training for HYROX