Episode 552
69-years old & doing Squat Cleans!
Linchpin Conversations · Pat Sherwood
April 18, 202528m 21s
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Show Notes
Kay is an amazing woman who has been active her whole life. She started training in CrossFit when she was 58 years old. She got her first box jump at 59 years old. She was searching for a supportive online community to call home & chose Linchpin. This is her story.