Episode 634
47 years old & starting over.
Linchpin Conversations · Pat Sherwood
February 16, 202650m 46s
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Show Notes
- Interval training on a Treadmill
- Mastering the basics.
- Accessory work.
- CFL1
- Pull-up bar or Rings?
- How to improve pull-ups
- Lifting straps.
- VNR cycles
- Starting over at 47 years old.
- Goal times.
- Nutrition