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Show Notes
- New Year's Goals for 2025.
- Kipping in a small space.
- Bar speed.
- Depth drop vs box jumps.
- Building out your home gym.
- Using a road bike vs an air bike.
- Box Jump alternatives.
- Swimming.
- Eliminating early arm pull in lifts.
- 5 days on, 2 days off schedule.
- Building false grip strength.