LIMITLESS with Chris William : Ep #59 : REVERSE DIETING / SURPLUS PHASE STRUGGLES
LIMITLESS with Chris William · Chris William
August 23, 202028m 33s
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Show Notes
The moment your caloric intake is at the cost of your livelihood and adherence to your prescribed intake becomes an issue, a surplus phase is in your best interest, independent as to whether you yet look the way you desire or not. In this podcast I talk with Emily about the difficulty women in particular have comprehending the need for a surplus phase and the inevitable physical and psychological repercussions of remaining in a deficit for too long.