LIMITLESS with Chris William : Ep #53 : ROOM TO MOVE / BLAMING YOURSELF
LIMITLESS with Chris William · Chris William
August 9, 202026m 41s
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Show Notes
If your body is not serving as a testament to your work ethic, what you are doing isn't working. In this podcast I talk with Lauren about her struggles comprehending metabolic adaptation and why working harder could actually be counter productive at times provided your ambition is to lose weight.