LIMITLESS with Chris William : Ep #29 : WOMEN - BUILDING MUSCLE / SUSTAINABILITY
LIMITLESS with Chris William · Chris William
June 14, 20201h 5m
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Show Notes
If your approach results in you often questioning as to whether what you are sacrificing is worth it, it is not an approach well suited to you, it's not sustainable and provided your ambition is to gain a considerable amount of a muscle as female, it's not an approach that is going to yield the results you desire. In this podcast I had the pleasure of talking with Alana about how many years it has taken her to build the physique she has and what she advises others interested in achieving a physique similar should consider.