Episode #635: My Targets When Trying to Gain Muscle
LIMITLESS with Chris William · Chris William
February 26, 20265m 11s
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Show Notes
In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn the numbers he focuses on—and why slower, controlled progress usually wins. If you want to build muscle without gaining unnecessary fat, this episode gives you a simple, proven framework to follow.
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